Go Back
+ servings
how much caffeine in matcha featured iced matcha latte with powder and whisk

Iced Matcha Latte

This creamy iced matcha latte is smooth, lightly earthy, and easy to customize. If you're wondering how much caffeine in matcha, this recipe lets you control the strength by adjusting the amount of matcha powder.
No ratings yet
Print Pin
Course: Drink
Cuisine: Japanese-inspired
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 125kcal
Author: Lora

Equipment

  • Small bowl
  • matcha whisk or small whisk
  • measuring spoons
  • serving glass

Ingredients

  • 1 teaspoon matcha powder
  • 2 tablespoons warm water
  • 3/4 cup milk of choice
  • 1 cup ice
  • 1–2 teaspoons honey, maple syrup, or simple syrup (optional)
  • 1/4 teaspoon vanilla extract (optional)

Instructions

  • Add the matcha powder to a small bowl.
  • Pour in the warm water.
  • Whisk until the matcha is smooth and slightly foamy.
  • Fill a serving glass with ice.
  • Pour the milk over the ice.
  • Stir in the sweetener and vanilla extract, if using.
  • Pour the whisked matcha over the milk.
  • Stir gently and serve immediately.

Notes

Use warm—not boiling—water to avoid bitterness. Whisk the matcha before adding it to the milk for the smoothest texture. For a café-style version, use oat milk and a splash of vanilla. A latte made with 1 teaspoon of matcha contains about 38–70 mg caffeine, while 1/2 teaspoon provides about 20–35 mg and 2 teaspoons about 80–140 mg.

Nutrition

Calories: 125kcal | Carbohydrates: 13g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.5g | Cholesterol: 10mg | Sodium: 90mg | Potassium: 280mg | Fiber: 1g | Sugar: 11g | Vitamin A: 250IU | Vitamin C: 1mg | Calcium: 220mg | Iron: 1mg