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–+ servings
Strawberry overnight oats in glass jar topped with fresh strawberries

Strawberry Overnight Oats

These strawberry overnight oats are a creamy, no-cook breakfast made with rolled oats, milk, Greek yogurt, and fresh strawberries. Perfect for busy mornings, this easy meal prep recipe takes just 5 minutes to prepare and chills overnight for a naturally sweet, satisfying start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 325
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup Greek yogurt
  • 1/2 cup diced strawberries
  • 1 teaspoon chia seeds (optional)
  • 1-2 teaspoons honey (optional)

Equipment

  • mason jar or airtight container
  • mixing spoon
  • measuring cups

Method
 

  1. Add rolled oats, milk, and Greek yogurt to a mason jar or airtight container.
  2. Stir well until all ingredients are fully combined.
  3. Fold in diced strawberries and chia seeds if using.
  4. Seal the jar and refrigerate for at least 4 hours or overnight.
  5. Stir before serving and add a splash of milk if the oats are too thick.

Nutrition

Calories: 325kcalCarbohydrates: 48gProtein: 16gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 90mgPotassium: 420mgFiber: 8gSugar: 16gVitamin A: 120IUVitamin C: 45mgCalcium: 220mgIron: 2.5mg

Notes

For a dairy-free version, skip the yogurt and use ⅔ cup milk instead of ½ cup. For extra thickness, add up to 1 tablespoon chia seeds. Adjust sweetness with honey or maple syrup as desired. If too thick in the morning, stir in a splash of milk before serving. Soak at least 4 hours, preferably 8 hours, for best texture.

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