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japanese sweet potato roasted on wooden board

Roasted Japanese Sweet Potato

This simple roasted Japanese sweet potato recipe delivers a naturally sweet, nutty, chestnut-like flavor with a fluffy interior. Made with just heat and time, it’s an easy, nourishing side dish or snack perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings: 2 potatoes
Course: Side Dish, Snack
Cuisine: Japanese
Calories: 113
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 Japanese sweet potatoes (Satsumaimo)
  • 1 tsp olive oil (optional)
  • 1 pinch sea salt

Equipment

  • oven
  • baking sheet
  • fork

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Scrub the Japanese sweet potatoes clean and pat dry. Leave the skin on.
  3. Poke each potato a few times with a fork to allow steam to escape.
  4. Place the potatoes directly on a baking sheet or wrap loosely in foil.
  5. Roast for 45–60 minutes, until the skin is wrinkled and the inside is soft and fluffy.
  6. Slice open, season lightly with salt or olive oil if desired, and serve warm.

Nutrition

Calories: 113kcalCarbohydrates: 27gProtein: 2gFat: 0.2gSodium: 40mgPotassium: 440mgFiber: 4gVitamin C: 18mgCalcium: 30mgIron: 0.8mg

Notes

Keep the skin on for extra fiber and antioxidants. For a sweeter finish, serve with cinnamon or maple syrup. Leftovers reheat well and can be used in bowls, breakfast plates, or desserts.

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