Rebel Wilson Gelatin Trick

A protein-rich, low-calorie gelatin snack inspired by bariatric nutrition principles. This Rebel Wilson Gelatin Trick helps curb cravings, support satiety, and fit easily into a busy weight-loss routine.

No ratings yet

Print Pin

Course: Dessert, Snack

Cuisine: American

Prep Time: 10

Cook Time: 5

Total Time: 15

Servings: cups

Calories: 72kcal

Author: Lora

Cost: 3

Equipment

small saucepan
whisk
measuring cups
glass jars or silicone molds
refrigerator

Ingredients

2 tbsp grass-fed unflavored gelatin
1 scoop collagen or whey protein powder (vanilla)
1 cup unsweetened almond milk
1 tbsp fresh lemon juice
1/4 cup raspberries or strawberries, mashed
stevia or monk fruit sweetener (optional, to taste)

Instructions

Heat the almond milk gently in a saucepan over low heat. Do not allow it to boil.
Slowly whisk in the unflavored gelatin until it is fully dissolved.
Stir in the protein powder, lemon juice, mashed berries, and sweetener if using.
Pour the mixture into small glass jars or silicone molds.
Refrigerate for 2 to 3 hours until fully set.

Notes

You can swap almond milk for coconut milk or water. Use grass-fed gelatin and high-quality protein powder for best results. Chill fully for proper texture. Optional add-ins include ginger juice or turmeric.

Nutrition