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Rebel Wilson Gelatin Trick for Weight Loss Recipe

Rebel Wilson Gelatin Trick

A protein-rich, low-calorie gelatin snack inspired by bariatric nutrition principles. This Rebel Wilson Gelatin Trick helps curb cravings, support satiety, and fit easily into a busy weight-loss routine.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 3 cups
Course: Dessert, Snack
Cuisine: American
Calories: 72
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp grass-fed unflavored gelatin
  • 1 scoop collagen or whey protein powder (vanilla)
  • 1 cup unsweetened almond milk
  • 1 tbsp fresh lemon juice
  • 1/4 cup raspberries or strawberries, mashed
  • stevia or monk fruit sweetener (optional, to taste)

Equipment

  • small saucepan
  • whisk
  • measuring cups
  • glass jars or silicone molds
  • refrigerator

Method
 

  1. Heat the almond milk gently in a saucepan over low heat. Do not allow it to boil.
  2. Slowly whisk in the unflavored gelatin until it is fully dissolved.
  3. Stir in the protein powder, lemon juice, mashed berries, and sweetener if using.
  4. Pour the mixture into small glass jars or silicone molds.
  5. Refrigerate for 2 to 3 hours until fully set.

Nutrition

Calories: 72kcalCarbohydrates: 3gProtein: 11gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.9gCholesterol: 5mgSodium: 85mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 90IUVitamin C: 8mgCalcium: 120mgIron: 0.6mg

Notes

You can swap almond milk for coconut milk or water. Use grass-fed gelatin and high-quality protein powder for best results. Chill fully for proper texture. Optional add-ins include ginger juice or turmeric.

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