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Pink salt diet drink in a glass cup for weight loss and hydration

Pink Salt Diet Drink

A simple 3-ingredient morning drink made with warm water, Himalayan pink salt, and lemon juice. This gentle tonic supports hydration, digestion, and electrolyte balance perfect for starting the day feeling lighter and more energized.
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Prep Time 1 minute
Total Time 1 minute
Servings: 1 glass
Course: Wellness
Cuisine: American
Calories: 4
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup warm filtered water
  • 0.5 tsp Himalayan pink salt
  • 0.5 juice of half a lemon

Equipment

  • cup or mug
  • teaspoon
  • citrus juicer (optional)
  • stirring spoon

Method
 

  1. Heat the filtered water until warm, not boiling.
  2. Add the Himalayan pink salt and stir until fully dissolved.
  3. Squeeze in the juice of half a lemon and stir to combine.
  4. Drink immediately, preferably first thing in the morning on an empty stomach.

Nutrition

Calories: 4kcalCarbohydrates: 1.3gProtein: 0.1gSodium: 1112mgPotassium: 30mgFiber: 0.1gSugar: 0.3gVitamin A: 1IUVitamin C: 11mgCalcium: 5mgIron: 0.04mg

Notes

For added flavor or benefits, optionally stir in raw honey, ginger, or a splash of apple cider vinegar. Always use warm not boiling water to help the salt dissolve smoothly. If you're sensitive to sodium or have blood pressure concerns, speak with a healthcare provider before using this drink regularly.

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