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–+ servings
Peanut butter overnight oats in mason jar with banana and chocolate

Peanut Butter Overnight Oats

Peanut butter overnight oats are a creamy, no-cook breakfast made by soaking rolled oats with milk and peanut butter overnight. This easy make-ahead recipe delivers fiber, protein, and healthy fats for steady morning energy with minimal effort.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2–2/3 cup milk (dairy or almond milk)
  • 1 tbsp peanut butter
  • 1 tbsp chia seeds (optional)
  • 1–2 tbsp Greek yogurt (optional)
  • 1–2 tsp maple syrup or honey (optional)

Equipment

  • mason jar or airtight container
  • measuring cups
  • measuring spoons
  • spoon

Method
 

  1. Add 1/2 cup rolled oats to a mason jar or airtight container.
  2. Stir in 1 tablespoon peanut butter and 1/2–2/3 cup milk. Mix well until the peanut butter blends evenly.
  3. Add chia seeds, Greek yogurt, or maple syrup if using. Stir thoroughly so no dry oats remain.
  4. Cover and refrigerate for at least 4 hours or overnight for best texture.
  5. Stir before serving and add toppings like banana slices, berries, or chocolate chips if desired.

Nutrition

Calories: 350kcalCarbohydrates: 38gProtein: 14gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 6gVitamin A: 100IUCalcium: 180mgIron: 2mg

Notes

Use old-fashioned rolled oats for best texture. For thicker oats, add 1 tablespoon chia seeds or 2 tablespoons Greek yogurt. For a lower sugar option, use unsweetened peanut butter and skip maple syrup. Store in an airtight jar in the refrigerator for up to 4 days. Stir before serving and add toppings like banana slices, berries, or dark chocolate chips.

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