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Overnight oats with chia seeds topped with blueberries and almonds

Overnight Oats with Chia Seeds

Overnight oats with chia seeds are a creamy, no-cook breakfast made by soaking rolled oats and chia seeds in milk. Ready in just 5 minutes of prep, this fiber-rich jar supports heart health, weight management, and steady morning energy.
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Prep Time 5 minutes
Chill Time (minimum) 4 hours
Total Time 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup milk (dairy or unsweetened almond milk)
  • 1/4 cup plain Greek yogurt (optional)
  • 1/2 tsp cinnamon or vanilla extract (optional)

Equipment

  • mason jar with lid
  • measuring cups
  • measuring spoons
  • spoon
  • refrigerator

Method
 

  1. Add rolled oats and chia seeds to a mason jar.
  2. Pour in the milk and stir thoroughly so the chia seeds are evenly distributed and do not clump.
  3. Add Greek yogurt and cinnamon or vanilla if using. Stir again until fully combined.
  4. Seal the jar and refrigerate for at least 4 hours, preferably overnight, until thick and creamy.
  5. Stir before serving and add your favorite toppings such as fresh berries, nuts, or nut butter.

Nutrition

Calories: 340kcalCarbohydrates: 44gProtein: 18gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 95mgPotassium: 380mgFiber: 11gSugar: 6gVitamin A: 120IUCalcium: 220mgIron: 3mg

Notes

Use certified gluten-free oats if needed. For extra protein, add 1 scoop unflavored protein powder or increase Greek yogurt. For a dairy-free version, use unsweetened almond milk and coconut yogurt. Store in the refrigerator up to 4 days. Stir before serving and adjust thickness with a splash of milk if needed.

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