Olive Oil Trick

The olive oil trick is a simple morning wellness ritual that involves taking 1–2 teaspoons of extra virgin olive oil on an empty stomach. Popular for supporting digestion, reducing cravings, and promoting gentle weight balance, this natural habit uses real food to support overall wellness.

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Course: Wellness Drink

Cuisine: Mediterranean

Prep Time: 1

Total Time: 1

Servings: serving

Calories: 40kcal

Author: Lora

Cost: 1

Equipment

teaspoon
small glass (optional)

Ingredients

1–2 tsp extra virgin olive oil (cold-pressed)
1 cup warm water or lemon water (optional)

Instructions

Measure 1 teaspoon of high-quality extra virgin olive oil.
Take the olive oil slowly on an empty stomach, first thing in the morning.
Follow with warm water or lemon water if desired.
Wait 15–30 minutes before eating breakfast.

Notes

Always use high-quality, cold-pressed extra virgin olive oil. Start with 1 teaspoon and increase to 2 teaspoons if tolerated. Do not replace meals with this trick. Best results are seen when paired with a balanced diet and healthy lifestyle.

Nutrition