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Olive oil trick morning habit for weight loss

Olive Oil Trick

The olive oil trick is a simple morning wellness ritual that involves taking 1–2 teaspoons of extra virgin olive oil on an empty stomach. Popular for supporting digestion, reducing cravings, and promoting gentle weight balance, this natural habit uses real food to support overall wellness.
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Prep Time 1 minute
Total Time 1 minute
Servings: 1 serving
Course: Wellness Drink
Cuisine: Mediterranean
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1–2 tsp extra virgin olive oil (cold-pressed)
  • 1 cup warm water or lemon water (optional)

Equipment

  • teaspoon
  • small glass (optional)

Method
 

  1. Measure 1 teaspoon of high-quality extra virgin olive oil.
  2. Take the olive oil slowly on an empty stomach, first thing in the morning.
  3. Follow with warm water or lemon water if desired.
  4. Wait 15–30 minutes before eating breakfast.

Nutrition

Calories: 40kcalFat: 4.5gSaturated Fat: 0.6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.3gPotassium: 1mgIron: 0.1mg

Notes

Always use high-quality, cold-pressed extra virgin olive oil. Start with 1 teaspoon and increase to 2 teaspoons if tolerated. Do not replace meals with this trick. Best results are seen when paired with a balanced diet and healthy lifestyle.

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