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Oat trick for weight loss drink with lemon

Oat Trick for Weight Loss

A trending, low-calorie breakfast drink made with oats, lemon juice, and water the Oat Trick helps promote fullness, reduce cravings, and support digestion, all with natural ingredients.
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Course: Drink
Cuisine: Healthy
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 cup rolled oats (raw)
  • 1/2 lemon, juiced
  • 1 cup water (cold or room temperature)

Equipment

  • Blender
  • citrus juicer
  • glass or jar

Method
 

  1. Add rolled oats, lemon juice, and water to a blender.
  2. Blend until smooth and creamy. Add cinnamon or chia seeds if desired.
  3. Let the mixture chill in the fridge for 5–10 minutes to thicken.
  4. Stir before drinking. Drink on an empty stomach in the morning for best effect.

Nutrition

Calories: 95kcalCarbohydrates: 19gProtein: 3gFat: 1.5gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 5mgPotassium: 120mgFiber: 2.6gSugar: 1gVitamin C: 11mgCalcium: 20mgIron: 0.9mg

Notes

Drink it first thing in the morning for best results. Optional add-ins include cinnamon, chia seeds, or apple cider vinegar. Chill before drinking and blend just before serving for a smoother texture. Great as a meal starter or light breakfast.

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