Neuro Honey Blend Recipe
A simple and soothing honey-based drink made with warm water, lemon, and spices. This comforting blend is perfect for daily routines, offering a calming moment and gentle hydration without complexity.
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Servings: 1 cup
Calories: 70kcal
Equipment
- cup or mug
- kettle or saucepan
- spoon
- citrus juicer (optional)
Ingredients
- 1 cup warm water
- 1 tbsp raw honey
- 1-2 tsp fresh lemon juice
- 1 pinch cinnamon
- 1 pinch turmeric (optional)
Instructions
- Heat 1 cup of water until warm but not boiling.
- Add raw honey to the warm water and stir until fully dissolved.
- Squeeze in fresh lemon juice and stir to combine.
- Add a pinch of cinnamon and optional turmeric, then stir gently.
- Stir well and serve warm. Enjoy immediately.
Notes
Use warm (not boiling) water to preserve honey’s texture and flavor. Adjust sweetness and lemon to taste. Optional additions include turmeric, ginger, or apple cider vinegar for variation. Best enjoyed fresh as part of a daily routine.
Nutrition
Calories: 70kcal | Carbohydrates: 18g | Sodium: 5mg | Potassium: 20mg | Sugar: 17g | Vitamin C: 5mg | Calcium: 2mg | Iron: 0.1mg