Go Back
–+ servings
Natural mounjaro recipe herbal tea in glass mug

Natural Mounjaro Recipe

This natural Mounjaro recipe is a simple 4-ingredient herbal weight-loss tea made with fenugreek, Ceylon cinnamon, lemon juice, and apple cider vinegar. It supports blood sugar balance, appetite control, and gentle metabolism boost all without caffeine or pharmaceuticals.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Drink, Tea
Cuisine: Herbal, Wellness
Calories: 17
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups water
  • 1 tsp fenugreek seeds
  • 1 tsp Ceylon cinnamon
  • 1 tbsp apple cider vinegar
  • 0.5 juice of one half lemon
  • optional: pinch of cayenne, grated ginger, or stevia

Equipment

  • small pot or saucepan
  • strainer
  • measuring spoons
  • mug or heat-safe glass

Method
 

  1. Boil 2 cups of water in a small pot.
  2. Add fenugreek seeds and Ceylon cinnamon. Simmer for 10 minutes.
  3. Remove the pot from heat and allow the tea to cool for 2–3 minutes.
  4. Stir in the apple cider vinegar and lemon juice. Do not boil these ingredients.
  5. Strain the tea and serve warm or pour over ice. Add optional ingredients if desired.

Nutrition

Calories: 17kcalCarbohydrates: 4gSodium: 2mgPotassium: 48mgFiber: 1gSugar: 1gVitamin C: 11mgCalcium: 27mgIron: 0.5mg

Notes

Enjoy hot or iced. Do not boil apple cider vinegar or lemon juice, as this reduces benefits. Optional add-ins include cayenne, ginger, or stevia. Drink once or twice daily for best results.

Tried this recipe?

Mention @Cheflorarecipes or tag #cheflorarecipes!