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Lemon balm for weight loss flat lay of fresh lemon balm tea with lemon slices

Lemon Balm Tea for Weight Loss

A calming, anti-bloat herbal tea made with lemon balm, perfect for reducing cravings, easing digestion, and supporting natural weight loss when enjoyed daily.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 cup
Course: Drink
Cuisine: Herbal
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp dried lemon balm (or 2 tbsp fresh)
  • 1 cup hot water (not boiling)
  • 1 slice of lemon (optional)
  • 1 dash cinnamon (optional)

Equipment

  • tea infuser or teapot
  • cup or mug
  • kettle

Method
 

  1. Add lemon balm to a tea infuser or teapot.
  2. Pour hot (not boiling) water over the herb.
  3. Cover and steep for 7–10 minutes.
  4. Strain and enjoy warm. Add lemon or cinnamon if desired.

Nutrition

Potassium: 10mgVitamin A: 20IUVitamin C: 2mgCalcium: 5mgIron: 0.1mg

Notes

Use dried lemon balm for a stronger, more potent brew. Add cinnamon or a lemon slice for extra metabolism support. Drink in the morning on an empty stomach or before bed to help reduce cravings and improve sleep.

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