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Jillian Michaels Gelatin Recipe warm drink in glass mug with lemon

Jillian Michaels Gelatin Recipe

A simple, protein-based gelatin drink made with unflavored gelatin and warm water. This low-calorie recipe is designed to support satiety when consumed before meals and can be enjoyed warm or chilled as a soft gel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 cup
Course: Drink
Cuisine: American
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored gelatin powder
  • 1 cup hot water (not boiling)
  • 1/2 cup cool water (optional)
  • 1–2 tsp fresh lemon juice (optional)

Equipment

  • small saucepan or kettle for heating water
  • whisk to prevent clumping
  • heatproof cup or mug
  • measuring spoons

Method
 

  1. Heat the water until very warm but not boiling.
  2. Sprinkle the unflavored gelatin slowly into the hot water while whisking continuously.
  3. Stir for 1–2 minutes until the gelatin is fully dissolved and smooth.
  4. Add cool water if using, then stir in fresh lemon juice if desired.
  5. Drink warm as a liquid, or pour into a cup and refrigerate for 1–2 hours until set into a soft gel.

Nutrition

Calories: 35kcalProtein: 9gSodium: 20mgPotassium: 5mgVitamin C: 2mgCalcium: 5mg

Notes

For best texture, sprinkle gelatin slowly into hot (not boiling) water while whisking continuously. Avoid boiling water to prevent clumping. Drink warm 20–30 minutes before meals for traditional use, or refrigerate 1–2 hours to set into a soft gel. Optional additions include lemon juice or a small amount of apple cider vinegar for brightness.

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