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–+ servings
Honey trick drink in a glass cup to support memory and brain health

Honey Trick Recipe for Memory Loss

A simple natural mixture made with raw honey, cinnamon, and a pinch of Himalayan salt, traditionally used to support memory, focus, and mental clarity. Easy to take daily and gentle on the body.
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Prep Time 1 minute
Total Time 1 minute
Servings: 1 serving
Course: Wellness
Cuisine: American
Calories: 67
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp raw honey
  • 0.5 tsp ground cinnamon
  • 1 pinch pink Himalayan salt
  • 1 pinch nutmeg or turmeric (optional)

Equipment

  • small bowl or jar
  • measuring spoons
  • teaspoon or small spoon

Method
 

  1. Mix the raw honey, cinnamon, and a tiny pinch of Himalayan salt together in a small bowl or jar.
  2. Take one spoonful of the mixture in the morning on an empty stomach.
  3. Optionally stir the mixture into warm not hot water or tea to drink.

Nutrition

Calories: 67kcalCarbohydrates: 18gSodium: 0.3mgPotassium: 10mgFiber: 0.5gSugar: 17gCalcium: 6mgIron: 0.1mg

Notes

You can customize this blend with nutmeg, turmeric, or lemon juice. Enjoy it on an empty stomach or mix it into warm (not hot) water to preserve honey’s natural benefits.

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