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–+ servings
High protein overnight oats in a glass jar with berries and chia seeds

High Protein Overnight Oats

These high protein overnight oats are a creamy, no-cook breakfast made with rolled oats, milk, Greek yogurt, and chia seeds. Perfect for busy mornings, meal prep, and steady energy, this protein-packed jar delivers balance, comfort, and convenience in every bite.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or high-protein plant milk)
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp nut butter (optional)

Equipment

  • glass jar or airtight container
  • mixing spoon
  • measuring cups
  • refrigerator

Method
 

  1. Add the rolled oats to a jar or airtight container.
  2. Pour in the milk and add the Greek yogurt. Stir until fully combined.
  3. Add chia seeds and nut butter if using. Stir well to evenly distribute.
  4. Cover the jar and refrigerate for at least 4 hours, preferably overnight, until thick and creamy.
  5. Stir before serving and add fresh fruit or toppings as desired.

Nutrition

Calories: 420kcalCarbohydrates: 45gProtein: 28gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 120mgPotassium: 420mgFiber: 8gSugar: 8gVitamin A: 120IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Use rolled oats for best texture. Refrigerate at least 4 hours, preferably overnight. For weight management, use unsweetened milk and measure nut butter carefully. For dairy-free, swap Greek yogurt with high-protein soy yogurt. Adjust sweetness to taste and vary fruits for balanced nutrition.

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