Go Back
–+ servings
Golden milk recipe served warm in a ceramic mug

Golden Milk Recipe

This golden milk recipe is a warm, soothing Ayurvedic drink made with turmeric, ginger, black pepper, and creamy milk. Known for its anti-inflammatory and immune-boosting benefits, this comforting beverage is perfect for relaxation, digestion, and bedtime routines.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drink
Cuisine: Ayurvedic, Indian
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2½ cups unsweetened almond or coconut milk
  • 1½ tsp ground turmeric (or 2 inches fresh turmeric, grated)
  • ½ tsp ground ginger (or 1-inch fresh ginger, grated)
  • ½ tsp coconut oil or ghee
  • 1 pinch black pepper
  • 1 tbsp honey or maple syrup (optional)
  • ¼ tsp ground cinnamon (optional)

Equipment

  • small saucepan
  • Whisk or spoon
  • fine mesh strainer (optional)
  • mugs

Method
 

  1. Add the milk, turmeric, ginger, coconut oil or ghee, black pepper, and optional cinnamon to a small saucepan.
  2. Heat gently over medium heat, stirring often, until warm and fragrant. Do not boil.
  3. Remove from heat and stir in honey or maple syrup if using.
  4. Strain if using fresh turmeric or ginger, then pour into mugs.
  5. Serve warm, or froth with a whisk or milk frother for a golden milk latte.

Nutrition

Calories: 110kcalCarbohydrates: 9gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.8gSodium: 65mgPotassium: 240mgFiber: 2gSugar: 6gVitamin A: 180IUVitamin C: 2mgCalcium: 220mgIron: 1.2mg

Notes

Always include black pepper and a source of fat to improve curcumin absorption. Avoid boiling to preserve nutrients. You can strain the drink if using fresh turmeric or ginger. Sweeten lightly or enjoy unsweetened for bedtime.

Tried this recipe?

Mention @Cheflorarecipes or tag #cheflorarecipes!