Golden Milk Recipe

This golden milk recipe is a warm, soothing Ayurvedic drink made with turmeric, ginger, black pepper, and creamy milk. Known for its anti-inflammatory and immune-boosting benefits, this comforting beverage is perfect for relaxation, digestion, and bedtime routines.

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Course: Drink

Cuisine: Ayurvedic, Indian

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings: cups

Calories: 110kcal

Author: Lora

Equipment

small saucepan
Whisk or spoon
fine mesh strainer (optional)
mugs

Ingredients

2½ cups unsweetened almond or coconut milk
1½ tsp ground turmeric (or 2 inches fresh turmeric, grated)
½ tsp ground ginger (or 1-inch fresh ginger, grated)
½ tsp coconut oil or ghee
1 pinch black pepper
1 tbsp honey or maple syrup (optional)
¼ tsp ground cinnamon (optional)

Instructions

Add the milk, turmeric, ginger, coconut oil or ghee, black pepper, and optional cinnamon to a small saucepan.
Heat gently over medium heat, stirring often, until warm and fragrant. Do not boil.
Remove from heat and stir in honey or maple syrup if using.
Strain if using fresh turmeric or ginger, then pour into mugs.
Serve warm, or froth with a whisk or milk frother for a golden milk latte.

Notes

Always include black pepper and a source of fat to improve curcumin absorption. Avoid boiling to preserve nutrients. You can strain the drink if using fresh turmeric or ginger. Sweeten lightly or enjoy unsweetened for bedtime.

Nutrition