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–+ servings
Gelatin trick drink in a glass cup for weight loss

Gelatin trick recipe

A fast-setting, protein-rich gelatin snack designed to help control appetite, support digestion, and stabilize energy. Consume before meals to reduce snacking and curb cravings naturally.
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Prep Time 5 minutes
30 minutes
Total Time 35 minutes
Servings: 2
Course: Wellness
Cuisine: American
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon unflavored gelatin or 1 packet
  • ½ cup hot water 130-140°F, not boiling
  • 1 teaspoon lemon juice or apple cider vinegar

Equipment

  • Small bowl
  • Whisk or spoon
  • Small glass dish or silicone mold
  • measuring spoons

Method
 

  1. Heat water to 130-140°F (hot but not boiling).
  2. In a small bowl, whisk gelatin powder with half the water for 5 seconds until it starts to dissolve.
  3. Add the rest of the water and lemon juice or apple cider vinegar. Stir fast and well until completely dissolved.
  4. Pour mixture into a small glass dish or silicone mold.
  5. Chill in the refrigerator for 30 to 60 minutes until set.
  6. Eat 15-20 minutes before a meal or when cravings hit.

Nutrition

Calories: 30kcal

Notes

  • Don't let gelatin sit too long in hot water or it may lose its setting power
  • Stir quickly to avoid clumps
  • Can be flavored with herbal teas, ginger, mint, or citrus zest
  • Store in refrigerator for up to 3 days
  • Best consumed before meals for appetite control
  • Not suitable for vegans (use agar agar as substitute)
  • Avoid adding sugar or sweeteners if using for weight loss

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