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Dr Rocio pink gelatin recipe in glass jars with strawberries – creamy, light pink snack for weight loss and cravings

Dr Rocio Pink Gelatin Recipe

A creamy, naturally pink gelatin made with real strawberries, Greek yogurt, and unflavored gelatin. Inspired by Dr Rocio’s wellness approach, this protein-rich snack is designed to curb cravings, support satiety, and offer a fun, family-friendly alternative to sugary desserts.
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Prep Time 10 minutes
Total Time 3 hours 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: Wellness
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp unflavored gelatin
  • 1.5 cups strawberries (fresh or frozen)
  • 0.5 cup plain Greek yogurt
  • 2 tbsp honey or stevia (optional)
  • 1 cup hot water (not boiling)
  • 1 splash lemon juice

Equipment

  • Blender
  • mixing bowl or blender jar
  • measuring cups and spoons
  • gelatin molds or glass dish
  • refrigerator

Method
 

  1. Dissolve the unflavored gelatin in hot water, stirring until completely smooth with no lumps.
  2. In a blender, combine strawberries, Greek yogurt, sweetener, and lemon juice. Blend until creamy.
  3. Pour the dissolved gelatin into the blender and pulse briefly to combine.
  4. Pour the mixture into molds or a glass dish.
  5. Refrigerate for 2–3 hours, or until fully set.

Nutrition

Calories: 95kcalCarbohydrates: 11gProtein: 7gFat: 1gSaturated Fat: 0.5gCholesterol: 5mgSodium: 45mgPotassium: 180mgFiber: 2gSugar: 8gVitamin A: 120IUVitamin C: 35mgCalcium: 80mgIron: 0.4mg

Notes

Adjust sweetness to taste using honey or stevia. For kids, skip stevia and reduce lemon. Add chia seeds or collagen peptides for extra fiber and protein. Chill fully before serving for best texture. Can be frozen into popsicles or used as a soft dessert layer.

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