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–+ servings
Dr Oz gelatin weight loss recipe in glass bowl

Dr Oz Gelatin Weight Loss Recipe

A simple, science-backed gelatin recipe inspired by Dr. Oz, Dr. Mark Hyman, and Dr. Jennifer Ashton. This pre-meal gelatin trick helps promote satiety, curb cravings, and support natural weight loss when eaten before dinner.
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Prep Time 5 minutes
Total Time 2 hours 5 minutes
Servings: 1 serving
Course: Healthy, Snack
Cuisine: American
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored grass-fed beef gelatin
  • 1 cup hot water
  • 1 tsp fresh lemon juice (optional)
  • 1–2 drops stevia or monk fruit sweetener (optional)

Equipment

  • heat-safe bowl or mug
  • measuring spoon
  • kettle or saucepan
  • spoon
  • refrigerator

Method
 

  1. Add the unflavored gelatin to a heat-safe bowl or cup.
  2. Pour hot water over the gelatin and stir continuously until fully dissolved.
  3. Stir in lemon juice and sweetener if using.
  4. Place the mixture in the refrigerator and chill until firm, about 2 hours.
  5. Eat one serving approximately 30 minutes before dinner.

Nutrition

Calories: 35kcalProtein: 9gSodium: 25mgPotassium: 20mgVitamin C: 1mgCalcium: 4mgIron: 0.2mg

Notes

For best results, eat one serving about 30 minutes before your largest meal. Avoid adding sugar or fruit juice, as this can reduce the appetite-control benefits. Consistency matters use daily, including weekends. You may swap stevia with monk fruit or omit sweetener entirely.

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