Dr Logan Collins Bariatric Gelatin Recipe

This Dr Logan Collins Bariatric Gelatin Recipe is a low-calorie, high-protein snack designed to curb cravings, promote satiety, and support weight loss. Made with unflavored gelatin, lemon juice, and optional collagen, it’s ideal for bariatric patients or anyone looking for a clean, sugar-free appetite control tool.

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Course: Snack

Cuisine: Healthy

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings: servings

Calories: 45kcal

Author: Lora

Cost: 1

Equipment

small saucepan
whisk
measuring cups
ramekins or glass dish
refrigerator

Ingredients

2 tbsp unflavored gelatin
2 cups filtered water
1 tbsp fresh lemon juice
1 tsp ginger juice or powder (optional)
1–2 scoops collagen peptides (optional)
1 tsp honey or monk fruit sweetener (optional)

Instructions

Heat 1 cup of water in a small saucepan until steaming but not boiling.
Whisk in the unflavored gelatin and stir continuously until fully dissolved.
Add lemon juice, optional ginger, collagen peptides, and sweetener if using. Stir well.
Remove from heat and stir in the remaining 1 cup of cold water to cool the mixture.
Pour the mixture into ramekins or a glass dish.
Refrigerate for 4–6 hours or overnight until fully set.

Notes

Best enjoyed chilled. For extra protein, add collagen peptides. Avoid flavored or sweetened gelatin mixes, which can spike blood sugar. Store in the refrigerator up to 5 days in sealed containers.

Nutrition