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Dr Logan Collins Bariatric Gelatin Recipe in glass jars

Dr Logan Collins Bariatric Gelatin Recipe

This Dr Logan Collins Bariatric Gelatin Recipe is a low-calorie, high-protein snack designed to curb cravings, promote satiety, and support weight loss. Made with unflavored gelatin, lemon juice, and optional collagen, it’s ideal for bariatric patients or anyone looking for a clean, sugar-free appetite control tool.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack
Cuisine: Healthy
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp unflavored gelatin
  • 2 cups filtered water
  • 1 tbsp fresh lemon juice
  • 1 tsp ginger juice or powder (optional)
  • 1–2 scoops collagen peptides (optional)
  • 1 tsp honey or monk fruit sweetener (optional)

Equipment

  • small saucepan
  • whisk
  • measuring cups
  • ramekins or glass dish
  • refrigerator

Method
 

  1. Heat 1 cup of water in a small saucepan until steaming but not boiling.
  2. Whisk in the unflavored gelatin and stir continuously until fully dissolved.
  3. Add lemon juice, optional ginger, collagen peptides, and sweetener if using. Stir well.
  4. Remove from heat and stir in the remaining 1 cup of cold water to cool the mixture.
  5. Pour the mixture into ramekins or a glass dish.
  6. Refrigerate for 4–6 hours or overnight until fully set.

Nutrition

Calories: 45kcalCarbohydrates: 2gProtein: 9gSodium: 35mgPotassium: 60mgSugar: 1gVitamin C: 4mgCalcium: 8mgIron: 0.3mg

Notes

Best enjoyed chilled. For extra protein, add collagen peptides. Avoid flavored or sweetened gelatin mixes, which can spike blood sugar. Store in the refrigerator up to 5 days in sealed containers.

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