Dr Jennifer Ashton Gelatin Trick
The Dr Jennifer Ashton gelatin trick is a simple pre-meal drink made with unflavored gelatin, warm water, and lemon. This easy daily ritual supports appetite control, gut health, and mindful eating, making it a popular, doctor-backed strategy for gentle and sustainable weight management.
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Servings: 1 drink
Calories: 25kcal
Cost: 1
Equipment
- measuring spoon
- heat-safe glass or mug
- spoon or small whisk
Ingredients
- 1 tsp unflavored gelatin
- 120 ml hot water (not boiling)
- 1 tsp fresh lemon juice
- 0.5 tsp apple cider vinegar (optional)
Instructions
- Add the unflavored gelatin to hot (not boiling) water.
- Stir continuously until the gelatin is fully dissolved with no lumps.
- Add fresh lemon juice and apple cider vinegar if using.
- Stir well and let cool slightly.
- Drink 20–30 minutes before a meal.
Notes
Drink this gelatin mix 20–30 minutes before meals for best results. Stir thoroughly to avoid clumping. Start with ½ teaspoon gelatin if you have a sensitive stomach, and increase gradually. Avoid sugary add-ins; stevia or monk fruit are better options.
Nutrition
Calories: 25kcal | Carbohydrates: 1g | Protein: 6g | Sodium: 30mg | Potassium: 15mg | Vitamin C: 3mg | Calcium: 6mg | Iron: 0.2mg