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–+ servings
Dr Jennifer Ashton gelatin trick in a clear glass cup

Dr Jennifer Ashton Gelatin Trick

The Dr Jennifer Ashton gelatin trick is a simple pre-meal drink made with unflavored gelatin, warm water, and lemon. This easy daily ritual supports appetite control, gut health, and mindful eating, making it a popular, doctor-backed strategy for gentle and sustainable weight management.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 drink
Course: Drink
Cuisine: Wellness
Calories: 25
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tsp unflavored gelatin
  • 120 ml hot water (not boiling)
  • 1 tsp fresh lemon juice
  • 0.5 tsp apple cider vinegar (optional)

Equipment

  • measuring spoon
  • heat-safe glass or mug
  • spoon or small whisk

Method
 

  1. Add the unflavored gelatin to hot (not boiling) water.
  2. Stir continuously until the gelatin is fully dissolved with no lumps.
  3. Add fresh lemon juice and apple cider vinegar if using.
  4. Stir well and let cool slightly.
  5. Drink 20–30 minutes before a meal.

Nutrition

Calories: 25kcalCarbohydrates: 1gProtein: 6gSodium: 30mgPotassium: 15mgVitamin C: 3mgCalcium: 6mgIron: 0.2mg

Notes

Drink this gelatin mix 20–30 minutes before meals for best results. Stir thoroughly to avoid clumping. Start with ½ teaspoon gelatin if you have a sensitive stomach, and increase gradually. Avoid sugary add-ins; stevia or monk fruit are better options.

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