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horse salt trick for men

DIY Horse Salt Trick for Men

This simple mineral drink is a homemade version of the trending horse salt trick for men. It supports hydration, blood flow, and energy using natural pink or blue salt combined with water, lemon, and optional raw honey.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 drink
Course: Wellness
Cuisine: American
Calories: 22
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp pink Himalayan salt or Persian blue salt
  • 1 tsp raw honey (optional)
  • 1/2 lemon, juiced (optional)
  • 8 oz filtered water

Equipment

  • glass
  • spoon
  • lemon juicer (optional)

Method
 

  1. Add the mineral salt to the bottom of a glass.
  2. Pour in warm or room-temperature filtered water.
  3. Stir in honey and lemon juice if using.
  4. Drink slowly first thing in the morning on an empty stomach.

Nutrition

Calories: 22kcalCarbohydrates: 6gSodium: 590mgPotassium: 25mgSugar: 6gVitamin C: 5mgCalcium: 4mgIron: 0.1mg

Notes

Use high-quality mineral salt like pink Himalayan or Persian blue salt. Optional honey adds quick natural energy, while lemon boosts digestion and flavor. Start with small amounts if you're sensitive to salt or have blood pressure concerns.

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