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–+ servings
Chocolate overnight oats in a glass jar topped with banana and chia seeds

Chocolate Overnight Oats

These chocolate overnight oats are a creamy, no-cook breakfast made with rolled oats, cocoa powder, and milk. Prepared in just 5 minutes and chilled overnight, they deliver a rich chocolate flavor with balanced nutrition perfect for busy mornings and meal prep.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tbsp unsweetened cocoa powder
  • 1/2 cup milk of choice
  • 1 tbsp chia seeds (optional)
  • 1–2 tsp maple syrup or honey
  • 1 pinch salt
  • 1/4 tsp vanilla extract

Equipment

  • jar with lid
  • mixing spoon
  • measuring cups
  • measuring spoons

Method
 

  1. Add oats and cocoa powder to a jar or bowl.
  2. Stir in chia seeds if using.
  3. Pour in milk.
  4. Add sweetener, salt, and vanilla.
  5. Mix thoroughly until the cocoa fully dissolves.
  6. Cover and refrigerate at least 4 hours, ideally overnight.
  7. Stir again before serving and adjust texture with a splash of milk if needed.

Nutrition

Calories: 320kcalCarbohydrates: 48gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 120mgPotassium: 420mgFiber: 10gSugar: 12gVitamin A: 80IUCalcium: 220mgIron: 3mg

Notes

For extra protein, replace part of the milk with Greek yogurt or add a scoop of protein powder. For a thicker texture, include chia seeds. If too thick in the morning, stir in 1 tablespoon of milk at a time. Store refrigerated up to 3 days. Adjust sweetness gradually and add a pinch of salt to enhance cocoa flavor.

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