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Blueberry overnight oats in a jar topped with fresh blueberries

Blueberry Overnight Oats

Blueberry Overnight Oats are a no-cook, make-ahead breakfast made with rolled oats, milk, and juicy blueberries. Simply mix, chill overnight, and enjoy a creamy, naturally sweet, and balanced breakfast perfect for busy mornings.
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Prep Time 5 minutes
Total Time 4 hours
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or unsweetened almond milk)
  • 1/4 cup blueberries (fresh or frozen)
  • 1 tbsp chia seeds (optional)
  • 2 tbsp plain yogurt (optional)

Equipment

  • mason jar or airtight container
  • measuring cups
  • spoon for mixing
  • refrigerator

Method
 

  1. Add the rolled oats to a mason jar.
  2. Pour in the milk and stir well to combine.
  3. Fold in the blueberries and gently mash a few to release extra flavor.
  4. Add chia seeds and plain yogurt if using.
  5. Stir again until fully combined.
  6. Cover and refrigerate for at least 4 hours, ideally overnight, until thick and creamy.

Nutrition

Calories: 340kcalCarbohydrates: 48gProtein: 13gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 95mgPotassium: 350mgFiber: 9gSugar: 12gVitamin A: 150IUVitamin C: 8mgCalcium: 180mgIron: 2.5mg

Notes

Use rolled oats for best texture avoid instant oats. Stick to a 1:1 oat-to-milk ratio for creamy consistency. Refrigerate at least 4 hours, ideally overnight. Add crunchy toppings like nuts or granola just before serving. Store in an airtight jar in the refrigerator for up to 3–4 days.

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