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–+ servings
Blue salt trick drink in a glass cup for wellness

Blue Salt Trick Drink

A simple mineral-infused wellness drink made with Persian blue salt, warm water, and optional honey or lemon. This gentle tonic is popular for hydration, mineral balance, and men’s vitality rituals.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 drink
Course: Wellness
Cuisine: American
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pinch Persian blue salt (food-grade)
  • 240 ml warm filtered water
  • 0.5 tsp raw honey (optional)
  • 1 tsp fresh lemon juice (optional)

Equipment

  • cup or mug
  • spoon for stirring

Method
 

  1. Warm the water gently until it is comfortable to drink, not hot.
  2. Add the pinch of Persian blue salt and stir until mostly dissolved.
  3. Add the raw honey or lemon juice if using, and mix well.
  4. Drink on an empty stomach, either first thing in the morning or 30 minutes before bed.

Nutrition

Sodium: 150mgPotassium: 2mgCalcium: 1mg

Notes

Use only food-grade Persian blue salt, not decorative salt. Start with a small pinch per day. Add honey or lemon for flavor and additional benefits. Avoid if you follow a low-sodium diet or have kidney or blood pressure issues.

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