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Bariatric Gelatin Recipe

This bariatric gelatin recipe is a gentle, protein-rich, and sugar-free snack perfect for post-op recovery, gut healing, and weight loss. Made with only three simple ingredients, it’s easy to digest, soothing, hydrating, and ready in minutes.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 2 servings
Course: Snack
Cuisine: Bariatric
Calories: 24
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp unflavored gelatin
  • 240 ml herbal tea or electrolyte water
  • 1-2 tsp lemon juice or monk fruit (optional)

Equipment

  • Small bowl
  • saucepan or microwave-safe cup
  • stirring spoon or whisk
  • silicone molds or small glass dish

Method
 

  1. Bloom your gelatin.
    Pour ¼ cup of the cold liquid into a bowl. Sprinkle gelatin on top and let it sit for 5 minutes until it gels.
  2. Heat the remaining liquid.
    Warm the remaining ¾ cup of herbal tea or electrolyte water until steaming but not boiling.
  3. Stir to dissolve.
    Pour the hot liquid into the bloomed gelatin while stirring until completely dissolved. Add lemon juice or monk fruit if using.
  4. Chill to set.
    Pour the mixture into a dish or silicone molds and refrigerate for at least 2 hours or until firm.

Nutrition

Calories: 24kcalCarbohydrates: 1gProtein: 6gSodium: 5mgPotassium: 8mgVitamin C: 1mgCalcium: 3mg

Notes

Use herbal tea, electrolyte water, or low-carb infusions for added flavor and hydration. You can also customize the recipe with collagen peptides, mineral salts, or natural sugar-free sweeteners depending on your bariatric diet stage.

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