Baking Soda Weight Loss Drink
A simple morning drink made with water and a small amount of baking soda, sometimes enhanced with lemon juice or apple cider vinegar. This quick recipe supports hydration and helps build a consistent daily routine without complexity.
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Servings: 1 glass
Cost: 1
Equipment
- drinking glass
- measuring spoon
- spoon for stirring
Ingredients
- 1 glass filtered water (8–10 oz)
- 1/8 tsp baking soda
Instructions
- Pour the filtered water into a glass.
- Add the baking soda to the water.
- Stir well until the baking soda is fully dissolved.
- Drink slowly, preferably in the morning before eating.
Notes
Use only small amounts of baking soda (never more than 1/8 teaspoon per glass). You can add a few drops of lemon juice or 1 teaspoon apple cider vinegar for flavor. Drink once daily, preferably in the morning. Avoid overuse due to sodium content and always listen to your body.
Nutrition
Sodium: 150mg