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Apple peel for weight loss crock pot tea in clear mug

Apple Peel Tea for Weight Loss

This soothing Apple Peel Tea is made from leftover apple skins simmered with cinnamon, lemon, and a splash of apple cider vinegar. Light, naturally comforting, and rich in pectin and antioxidants, it's a gentle daily drink that supports digestion, reduces bloating, and helps curb cravings.
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Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2 cups
Course: Drink
Cuisine: American
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • Apple peels from 4–6 apples
  • Cinnamon sticks
  • Lemon slices
  • Splash of apple cider vinegar
  • Water (enough to cover peels)

Equipment

  • Crock pot or saucepan
  • strainer
  • Cutting board
  • Knife
  • Serving mugs

Method
 

  1. Add the apple peels to a crock pot or saucepan and cover with water.
  2. Add cinnamon sticks, lemon slices, and a splash of apple cider vinegar.
  3. Simmer on low for 2–3 hours in a crock pot, or 30–45 minutes on the stovetop.
  4. Strain the liquid and discard or compost the peels.
  5. Serve warm or chilled. Add more lemon or cinnamon if desired.

Nutrition

Calories: 5kcalCarbohydrates: 1gSodium: 5mgPotassium: 20mgSugar: 1gVitamin C: 2mgCalcium: 5mgIron: 0.1mg

Notes

Use sweet apple varieties for a naturally sweeter tea. For a stronger flavor, simmer longer or add extra cinnamon. Enjoy warm or chilled. A perfect way to reduce food waste while supporting your wellness routine.

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