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Disclaimer: This content is for educational purposes only, not medical advice. Always consult with a doctor before making significant changes to your diet, especially if you have pre-existing health conditions.
Ever stumble across a “health hack” that sounds too simple to be true? That’s how I first heard about the olive oil trick. One teaspoon. First thing in the morning. No fancy pills, no detox kits just olive oil straight from the pantry. At first, I rolled my eyes. Then curiosity got the better of me.
And friend? I tried it. As a mom who’s always juggling tired mornings, picky eaters, and a body that seems to be rebelling post-35, I figured why not? What followed surprised me in ways I didn’t expect. From smoother digestion to fewer snack cravings mid-morning, the olive oil trick became more than just another Pinterest fad in my world.
In this post, I’ll share everything I learned from the science (yes, real facts!) to how it can help with weight loss, digestion, skin, and even hair. We’ll also talk about the trending olive oil and lemon combo, plus how to spot bad advice floating around TikTok.
This is for every tired mama, wellness beginner, or curious foodie out there wondering if olive oil might just be the kitchen secret we’ve overlooked.
Table of Contents
Key Takeaways: What You Need to Know
- The olive oil trick involves consuming 1–2 teaspoons of extra virgin olive oil on an empty stomach.
- It may support weight loss by curbing appetite and balancing digestion.
- Some use it for constipation relief, better skin, or even joint inflammation.
- Always choose high-quality cold-pressed extra virgin olive oil for the best results.
- Don’t skip meals or replace food use it as a gentle add-on, not a miracle fix.
What Is the Olive Oil Trick, Really?
How Does the Olive Oil Trick Work for Weight Loss?
The olive oil trick for weight loss works by helping control hunger, support digestion, and reduce inflammation all of which can indirectly aid fat loss.
When taken in the morning (usually 30 minutes before breakfast), extra virgin olive oil coats the stomach and triggers satiety hormones like GLP-1, which helps you feel full longer. Some even say it helps “trick” the body into fasting longer without hunger pangs.
Back when I first tried it, I was struggling with mindless mid-morning snacking. A teaspoon of olive oil at 7:00 a.m. was all I changed. To my surprise, by 10 a.m., I hadn’t thought about food once which, as a mom, felt like winning the lottery.
Plus, olive oil contains healthy monounsaturated fats that stabilize blood sugar. That means fewer crashes… and fewer cravings.
This trick may not melt pounds overnight (beware of anyone who claims that), but when combined with a clean diet, it becomes a simple way to stay on track.
I first learned about this from researching other food-based hacks like Dr. Jennifer Ashton’s gelatin trick and Dr. Oz’s gelatin weight loss recipe, both of which rely on natural ingredients to gently shift how our bodies respond to hunger.
Is There Science Behind This Trick?
Yes, olive oil’s weight-supporting benefits are backed by real nutritional science, not just internet hype.
Studies have shown that monounsaturated fats especially from olive oil help improve metabolic health, reduce belly fat, and increase fat oxidation. In Mediterranean countries, where olive oil is a staple, obesity rates are often lower despite higher overall fat intake.
The trick is when and how it’s used. Taking it on an empty stomach may enhance absorption and provide a mild laxative effect for some, which could support detox pathways (though “detox” is a buzzword that’s often overused).
And unlike fad supplements or mystery teas, you know what you’re putting in your body. It’s olive oil. Real, natural, whole-food fat.
I paired this trick with LuluTox Detox Tea for two weeks and noticed a lightness not just in my digestion, but in how I felt mentally. That’s worth more than a number on a scale, if you ask me.
Does the Olive Oil Trick Help with Digestion?
Can the Olive Oil Trick Relieve Constipation Naturally?
Yes, the olive oil trick for constipation works by gently lubricating the digestive tract, encouraging smooth bowel movements without harsh laxatives.
When I first read about this, I was skeptical. I mean, how can a spoonful of oil help when you’re feeling bloated and sluggish? But one tired, uncomfortable morning (you know the kind), I gave the olive oil trick a try. One teaspoon of cold-pressed EVOO before my lemon water. Within an hour, things moved. And I felt so much better.
The olive oil trick stimulates bile production, which helps break down fats and move stool through the colon. It’s a gentler, food-based remedy compared to over-the-counter solutions.
Many people now pair the olive oil trick with lemon juice like the one in my lemon and olive oil recipe to boost its gut-soothing effects. The lemon’s acidity wakes up your digestive system, while the oil acts like a soft push from behind.
What’s the Best Olive Oil Trick Recipe for Gut Health?
The classic olive oil trick recipe for digestion is simple: 1–2 teaspoons of extra virgin olive oil first thing in the morning, followed by warm water or lemon water.
Here’s how I take it on busy mornings (and trust me, most are busy):
| Step | Action |
|---|---|
| 1 | Take 1 tsp of extra virgin olive oil (organic if possible). |
| 2 | Sip it slowly don’t just chug. |
| 3 | Follow with warm water or half a lemon in hot water. |
| 4 | Wait 15–30 minutes before eating. |
If you’re feeling creative, you can mix it with a drop of ginger or even try it before a small smoothie though pure and simple is still best.
It pairs beautifully with the ginger trick recipe if you’re someone who struggles with bloating or sluggish digestion.
And yes, even if you’re using the olive oil trick for weight loss, better digestion only adds to your progress. The less your body is inflamed or backed up, the easier it is to shed bloat and feel lighter.
What Else Can the Olive Oil Trick Do?
Is the Olive Oil Trick Good for Hair and Skin?
The olive oil trick for hair and skin offers deep nourishment thanks to its antioxidants and healthy fats, whether taken internally or applied topically.
Yes, this viral wellness hack goes beyond digestion. When you use the olive oil trick consistently, it can show up in glowing skin and stronger hair. I started noticing fewer dry patches around my mouth and shinier strands after about 10 days of daily use.
It’s not magic but real food working from the inside out.
Pro tip: Rub a tiny bit of olive oil into your scalp before a shower (massage it in!) and leave it on for 15 minutes. It soothes the scalp, reduces flakes, and helps with breakage.
The bonus? You’re not slathering on chemicals you can’t pronounce. Just like with Rebel Wilson’s gelatin trick, the beauty is in the simplicity.
Can the Olive Oil Trick Help with Inflammation or Arthritis?
The olive oil trick for arthritis relief relies on the natural anti-inflammatory properties of oleocanthal, a compound in high-quality extra virgin olive oil.
While it’s not a substitute for medical treatment, adding this trick to your daily routine could help reduce joint stiffness. I shared this with my mom (who’s been dealing with early arthritis in her hands), and after two weeks, she told me, “It’s subtle, but I don’t wake up as stiff.”
This is especially powerful if you pair it with other anti-inflammatory foods like turmeric, ginger, or gelatin (like the Dr. Logan Collins Bariatric Gelatin Recipe).
For many women in their 30s, 40s, and beyond, inflammation is the hidden saboteur behind fatigue, weight gain, and brain fog. The olive oil trick offers a gentle nudge back toward balance.
Olive Oil Trick
Ingredients
Equipment
Method
- Measure 1 teaspoon of high-quality extra virgin olive oil.
- Take the olive oil slowly on an empty stomach, first thing in the morning.
- Follow with warm water or lemon water if desired.
- Wait 15–30 minutes before eating breakfast.
Nutrition
Notes
Tried this recipe?
Mention @Cheflorarecipes or tag #cheflorarecipes!Can the Olive Oil Trick Suppress Hunger?
Does Olive Oil Trick the Body into Fasting?
Yes, many claim the olive oil trick helps extend a fast by curbing hunger, making intermittent fasting feel more manageable.
Now, technically, any calories break a fast. But if your goal is functional fasting a light digestive reset or reduced snacking then the olive oil trick can help you go longer between meals without feeling cranky or foggy.
I’ve used it on busy mom mornings when skipping breakfast felt like survival. A small teaspoon at 7:00 a.m. gave me the fuel to power through lunch prep, emails, and Zoom calls without raiding the snack drawer.
The healthy fat keeps your brain alert and your stomach calm. It’s not about “cheating” fasting it’s about honoring your body’s need for nourishment while giving your digestion a break.
This pairs well with structured weight support like the Dr. Rocio pink gelatin recipe, which also supports appetite balance naturally.
How Long Should You Use the Olive Oil Trick?
You can use the olive oil trick daily or a few times per week it’s safe, gentle, and food-based.
There’s no hard rule. Some use it Monday through Friday, taking weekends off. Others stick to it during travel to support digestion or balance meals when routines are off.
I personally use it most during hormonal weeks (hello PMS) or post-holiday digestion chaos. It’s a small ritual with big impact no stress, no guilt.
One user shared this real review with me:
“I started the olive oil trick because I had tried everything else for bloating. I was shocked at how much lighter I felt after just three mornings. I haven’t stopped since.” Mandy R., Dallas, TX
Is the Olive Oil Trick Safe to Cook With?
Can You Use the Olive Oil Trick for Cooking?
Yes, you can use the olive oil trick for cooking just don’t overheat it or you’ll lose many of its health benefits.
Let’s bust a common myth: cooking with olive oil doesn’t “turn it toxic.” That said, when using the olive oil trick for health purposes (especially for weight loss or digestion), it’s best taken raw or lightly warmed.
Why? Because heating extra virgin olive oil beyond 375°F (its smoke point) can break down its antioxidants. If you’re drizzling it over roasted veggies or adding it to a warm soup after cooking, you’re golden.
Here’s how I sneak the olive oil trick into cooking without messing with the health perks:
- Add 1 teaspoon over a bowl of soup right before serving.
- Use it as a dressing with lemon juice, sea salt, and crushed garlic.
- Drizzle over scrambled eggs after they’ve been plated.
- Blend it into hummus or guacamole for added richness.
Think of the olive oil trick as a finishing touch, not a fry oil. When you treat it like liquid gold (because it kind of is), your meals feel richer and your body thanks you for it.
For other food-based tricks that work with your metabolism, check out the Dr. Oz gelatin weight loss recipe, which also complements real food and real-life messiness.
What Myths Should You Avoid About the Olive Oil Trick?
No, the olive oil trick won’t “melt belly fat” overnight and no, drinking half a cup won’t detox your liver.
Let’s set the record straight. TikTok and Instagram are full of wild claims about the olive oil trick doing everything from reversing aging to replacing your morning coffee. Truth? It’s a support tool not a miracle.
Here’s what the olive oil trick can do:
- Support digestion
- Gently reduce hunger
- Provide healthy fats for hormones and skin
- Assist in regularity
- Help absorb fat-soluble vitamins like A, D, and K
But here’s what it won’t do:
- Magically erase fat
- Replace meals
- “Cleanse” your liver (your liver does that on its own, FYI)
As a busy mom who’s tried a lot of things over the years, I can tell you if it sounds too good to be true, it probably is. But if it sounds simple and real? That’s worth trying.
Choosing the Best Olive Oil for the Trick
What Type of Olive Oil Is Best?
For the olive oil trick to work, you must use cold-pressed, extra virgin olive oil preferably organic and in a dark glass bottle.
Don’t grab just anything off the grocery store shelf. Many “olive oils” are cut with soybean or canola oil (especially the cheap brands). These won’t give you the same anti-inflammatory or gut-healing benefits.
When shopping, look for:
- Label: “Extra Virgin” and “Cold Pressed”
- Color: Rich golden-green (not pale yellow)
- Packaging: Stored in a dark glass bottle to prevent oxidation
- Origin: Mediterranean oils (like Greek or Italian) often have stronger flavor and higher polyphenols
My personal favorite? A small-batch Oregon-made olive oil I found at the farmers’ market. Local, fresh, and flavorful.
If you’re pairing it with something like Dr. Jennifer Ashton’s gelatin trick, always choose a clean source. What you eat first thing in the morning sets the tone for your whole gut and your whole day.
When Should You Take the Olive Oil Trick?
For best results, take the olive oil trick first thing in the morning, 20–30 minutes before your first meal.
This gives your digestion a head start and may reduce appetite or cravings through the mid-morning stretch.
You can also take it:
- Before dinner to reduce overeating
- Before bed (some swear it helps with overnight digestion)
- After a heavier meal to reduce bloat
Try different times and listen to your body. Some people love it in the morning, others feel more balanced at night.
Real Results & Olive Oil Trick Experiences
What Are Real People Saying About the Olive Oil Trick?
The olive oil trick has gained real-world fans because it’s simple, affordable, and surprisingly effective.
Here’s what one of my readers emailed me:
“I was skeptical, but I’ve had gut issues for years. I started the olive oil trick every morning, and I swear I haven’t felt this regular since college. It’s like my digestion just… works now.” Cheryl A., Phoenix, AZ
And from a fellow mom friend:
“I take a teaspoon of olive oil right before making school lunches. By the time I sit down at 9:30 with my coffee, I’m not starving. It’s subtle but powerful.”
I even tried it alongside Dr. Logan Collins’ bariatric gelatin recipe for two weeks. My skin was clearer, and my cravings noticeably decreased.
Like with any natural wellness routine, results vary. But with the olive oil trick, the risk is low and the potential benefits? Honestly, kind of exciting.
What’s the Bottom Line on the Olive Oil Trick?
The olive oil trick is a gentle, food-based way to support digestion, reduce cravings, and feel more in control of your health.
It’s not a fad. It’s not a detox. It’s one simple, real ingredient used smartly and consistently.
Start with one teaspoon. Commit for 7 days. See what happens.
It might just become your new morning ritual, too.
FAQ: Quick Answers About the Olive Oil Trick
What is the olive oil trick for weight loss?
The olive oil trick for weight loss involves taking 1–2 teaspoons of extra virgin olive oil on an empty stomach. It helps reduce appetite, balance blood sugar, and support digestion.
Can olive oil really trick your body into fasting?
Yes, the olive oil trick can help extend a fast by stabilizing energy and hunger levels. It may curb cravings without fully breaking your fast if done in small amounts.
Is the olive oil trick good for constipation?
Absolutely. The olive oil trick helps lubricate the digestive tract and stimulate bile, promoting smoother bowel movements naturally.
How do you take the olive oil trick?
Take 1 tsp of high-quality extra virgin olive oil in the morning on an empty stomach. Follow with warm lemon water or herbal tea if desired.
Conclusion: Why the Olive Oil Trick Is Worth a Try
In a world of overcomplicated health trends, the olive oil trick stands out because it’s real. It’s simple. And for many like me it just works.
From easing bloating and cravings to supporting clearer skin and gentler mornings, this one change made a big difference in how I feel. And as a mom, I need every gentle nudge I can get.
It’s not a magic bullet, but it is a daily reminder that your kitchen already holds some of your best medicine.
