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Disclaimer: This content is for educational purposes only, not medical advice. Always consult with a doctor before making significant changes to your diet, especially if you have pre-existing health conditions.
There’s something downright luxurious about waking up on a slow morning and treating yourself to smoked salmon and avocado eggs royale. It’s rich, it’s creamy, it’s a little indulgent but it’s also packed with nutrients that’ll keep you feeling good all day long.
I remember the first time I made this dish. It was a quiet Saturday, the kids were watching cartoons, and I was craving something special but not fussy. I had a ripe avocado, some smoked salmon leftover from a holiday platter, and eggs that needed to be used. And just like that, brunch magic happened.
This isn’t just a fancy dish you get at a high-end café. It’s a smoked salmon and avocado eggs royale recipe that’s simple enough for beginners and satisfying enough for the whole family. And yes it’s healthy, too.
In this post, I’ll walk you through every step. We’ll talk poached eggs, creamy hollandaise, the best bread to use, and why avocado and salmon are a powerhouse combo. Plus, I’ll answer those burning questions like: “What’s the difference between eggs benedict and eggs royale?” or “Is this really good for weight loss?”
So, grab a fork and let’s make breakfast worth slowing down for.
Table of Contents
Key Takeaways: What You Need to Know
- Smoked salmon and avocado eggs royale combines healthy fats, protein, and flavor for a balanced breakfast or brunch.
- This version skips the ham (like in eggs benedict) and swaps in salmon and avocado for a nutrient-rich twist.
- Homemade hollandaise can be done in under 5 minutes and I’ll show you how.
- Works beautifully with sourdough, English muffins, or even a bagel. You choose!
- Ideal for weekend brunches, special breakfasts, or impressing guests without breaking a sweat.
The Story Behind Smoked Salmon and Avocado Eggs Royale
Why I Fell in Love with Smoked Salmon and Avocado Eggs Royale
Smoked salmon and avocado eggs royale wasn’t always in my regular breakfast rotation. For years, I stuck with the classics: scrambled eggs, maybe some toast, and coffee I barely finished before the kids needed something. But everything changed the morning after a brunch at my sister-in-law’s place in Portland. She served up this stunning plate: warm, crusty sourdough piled with smashed avocado, silky smoked salmon, a perfectly poached egg, and golden hollandaise dripping down the sides.
It looked like something from a café menu. I thought, no way could I make this at home. But I was wrong. Once I tried it myself with my own twist, of course it quickly became a weekend favorite. The combo of the creamy avocado, smoky salmon, and runny yolk is just unbeatable. And when you make it at home? You can choose how easy, healthy, or indulgent you want it.
This dish is more than just delicious. It’s a moment. A pause. A reminder that breakfast doesn’t have to be boring or rushed even if you’ve only got 15 minutes and one clean pan.
What Goes Into Smoked Salmon and Avocado Eggs Royale?
Smoked salmon and avocado eggs royale includes poached eggs, smoked salmon, avocado, and toasted bread topped with hollandaise sauce. It’s a twist on traditional eggs benedict that uses salmon instead of ham and adds avocado for extra creaminess and nutrients.
Let’s break it down:
| Ingredient | Why It Matters |
|---|---|
| Smoked salmon | Rich in omega-3s and brings that salty, silky flavor |
| Avocado | Full of healthy fats, creamy, and satisfying |
| Eggs | Poached to perfection for a runny, golden center |
| Bread | Sourdough, English muffin, or bagel (we’ll talk options soon) |
| Hollandaise sauce | The luxurious final touch easy to make or buy premade |
Want a quick peek at how I make this a family-friendly brunch? I actually serve it alongside this chocolate chip pancake for the kids and call it a brunch buffet. Everyone’s happy.
How to Make Smoked Salmon and Avocado Eggs Royale at Home
What’s the Easiest Way to Poach Eggs for Eggs Royale?
The easiest way to poach eggs is to simmer water with vinegar, swirl gently, and drop a cracked egg into the center. Let it cook for 3–4 minutes until the white sets and the yolk stays runny. Drain with a slotted spoon.
Let’s be real poaching eggs sounds intimidating. I used to avoid it completely and stick with scrambled eggs. But here’s what I learned: it’s not hard, just a little practice.
Here’s how I do it, step by step:
- Fill a saucepan with 2–3 inches of water and bring to a gentle simmer (not a full boil).
- Add a splash of white vinegar (helps the whites set faster).
- Crack your egg into a ramekin or small bowl.
- Swirl the water to create a vortex and gently slide the egg into the center.
- Let it cook for 3–4 minutes, then lift it out with a slotted spoon.
- Set on paper towels to drain.
Pro tip: If poaching still feels like too much, you can soft-boil the egg and peel it. It’s not traditional, but it works beautifully in a pinch.
How Do You Build the Perfect Eggs Royale Stack?
To build smoked salmon and avocado eggs royale, layer toasted bread with smashed avocado, smoked salmon, a poached egg, and warm hollandaise sauce. Add herbs like dill or chives for flavor.
Now comes the fun part assembly! Here’s my go-to method for a stacked, fork-and-knife-worthy breakfast:
- Toast your base: I love a thick slice of sourdough, but bagels with cream cheese make a fun variation.
- Smash avocado: Mash a ripe avocado with lemon juice, salt, and pepper. Spread it generously.
- Layer on smoked salmon: Go for wild-caught if you can find it. Lay 2–3 slices over the avocado.
- Top with your poached egg: Center it right in the middle.
- Spoon on hollandaise: Homemade or store-bought we’ll cover how to make it soon.
- Finish with fresh dill or chives: Optional, but makes it feel extra-special.
Want to turn this into a brunch platter? Serve alongside oatmeal with blueberries and bananas or avocado toast for a crowd-pleasing spread.
Making the Hollandaise Sauce (Without the Stress)
What Sauce Is Served with Smoked Salmon and Poached Eggs in Eggs Royale?
Traditional eggs royale is served with hollandaise sauce a creamy, buttery emulsion made with egg yolks, lemon juice, and melted butter. It’s the same sauce used in eggs benedict but pairs beautifully with salmon and avocado.
I used to be terrified of hollandaise sauce. It sounded fussy like something you’d ruin if you blinked too fast. But once I figured out the blender version, it changed everything.
If you’ve got 5 minutes and a blender, you can whip this up:
Quick Blender Hollandaise Recipe
| Ingredient | Amount |
|---|---|
| Egg yolks | 3 large |
| Lemon juice | 1 tablespoon |
| Salt | 1/4 teaspoon |
| Cayenne (optional) | A pinch |
| Melted butter (hot) | 1/2 cup |
- Add egg yolks, lemon juice, salt, and cayenne to a blender. Blend 20 seconds.
- While blending, slowly stream in the hot melted butter.
- The sauce will thicken and turn glossy. That’s it!
Pro tip: Keep the butter hot just melted, not boiling. It’s what helps the eggs emulsify smoothly.
Is Store-Bought Hollandaise OK?
Yes! If you’re short on time or energy, store-bought works. Look for one in the refrigerated section or even in powdered form that you mix with butter and water. Is it as good as homemade? Maybe not but no one at your brunch table will care. They’ll be too busy wiping their plates clean.
And if you’re making this with kids around or on a busy morning, trust me shortcuts are sacred. I sometimes serve it with a dollop of Greek yogurt mixed with lemon juice and Dijon as a lighter, quicker “mock hollandaise.”
Can You Make Hollandaise Ahead of Time?
Yes, but it’s best served fresh. If you do make it early, keep it warm in a thermos or over a double boiler. Reheating can be tricky it might split. A splash of hot water and gentle whisking can save it if it does.
Is Smoked Salmon and Avocado Eggs Royale Actually Healthy?
Is Eggs Royale a Healthy Breakfast Option?
Yes smoked salmon and avocado eggs royale is a healthy breakfast when made with whole ingredients. It’s packed with protein, omega-3s, and healthy fats, especially when served on whole grain bread.
This dish might look indulgent, but here’s the truth: it’s smart fuel. You’re getting heart-healthy fats from avocado, lean protein from the eggs and salmon, and antioxidants from lemon and herbs. It’s the kind of meal that keeps you full and energized without the sugar crash you might get from pancakes or pastries.
Compared to a standard breakfast sandwich or even a sugary French toast, this one holds up as a nourishing, whole-food option. Plus, it feels like a treat, so you’re not sacrificing flavor for health.
Are Salmon and Avocado Good for Weight Loss?
Absolutely. Both salmon and avocado are nutrient-dense, meaning they provide essential vitamins and fats that support satiety and metabolism.
Let’s break it down:
| Ingredient | Why It’s Great for Weight Loss |
|---|---|
| Salmon | High in protein and omega-3s, helps reduce inflammation and supports muscle recovery |
| Avocado | Rich in fiber and monounsaturated fats, helps curb hunger and supports hormone balance |
| Eggs | High in protein and choline, helps keep you full and supports brain health |
| Whole grain toast | Adds complex carbs and fiber to stabilize blood sugar |
Even Dr. Gundry’s avocado-toast critique (which warns against refined grains) doesn’t apply here if you’re using sprouted or whole grain bread. Or, swap for sweet potato slices if you’re going grain-free.
Real-Life Testimonial
“This has become my go-to brunch after long runs. It tastes indulgent but doesn’t leave me sluggish. I use gluten-free sourdough and Greek yogurt instead of hollandaise. My dietitian even gave it a thumbs-up!”
Melissa R., Portland, OR
Eggs Royale vs Eggs Benedict: What’s Healthier?
Eggs royale wins. It replaces fatty ham with omega-rich salmon and adds avocado for extra fiber and healthy fat.
Here’s a quick side-by-side:
| Dish | Protein | Fat Type | Nutrient Density |
|---|---|---|---|
| Eggs Benedict | Moderate | Saturated (ham, butter) | Lower |
| Eggs Royale | High | Healthy (avocado, salmon) | Higher |
Plus, if you want to skip the hollandaise altogether? Just add a squeeze of lemon over the egg and a sprinkle of sea salt. It’s still ridiculously good.
Smoked Salmon and Avocado Eggs Royale
Equipment
- Saucepan
- Blender
- slotted spoon
- Small bowl or ramekin
- Toaster
Ingredients
- 2 slices sourdough bread or English muffins/bagels
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4-6 slices smoked salmon wild-caught preferred
- 2-4 large eggs
- 1 tablespoon white vinegar for poaching
- Fresh dill or chives for garnish
- 3 large egg yolks
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- Pinch of cayenne pepper optional
- 1/2 cup melted butter hot
Instructions
- Make the Hollandaise:
- Add egg yolks, lemon juice, salt, and cayenne to a blender. Blend for 20 seconds.
- While blending, slowly stream in the hot melted butter until the sauce thickens and turns glossy. Set aside.
- Poach the Eggs:
- Fill a saucepan with 2-3 inches of water and bring to a gentle simmer. Add white vinegar.
- Crack each egg into a small bowl. Swirl the water to create a vortex and gently slide the egg into the center.
- Cook for 3-4 minutes until whites are set and yolk is runny. Remove with a slotted spoon and drain on paper towels.
- Assemble:
- Toast the bread until golden and crispy.
- Mash the avocado with lemon juice, salt, and pepper. Spread generously on each toast.
- Layer 2-3 slices of smoked salmon over the avocado.
- Top with a poached egg, centered in the middle.
- Spoon warm hollandaise sauce over the egg.
- Garnish with fresh dill or chives. Serve immediately.
Notes
- Shortcut: Use store-bought hollandaise or substitute with Greek yogurt mixed with lemon juice and Dijon mustard for a lighter option.
- Alternative poaching method: Soft-boil eggs and peel if poaching feels intimidating.
- Variations: Use sprouted grain bread, sweet potato slices, or serve over sautéed spinach for low-carb options.
- Make-ahead: Hollandaise is best fresh but can be kept warm in a thermos or double boiler.
- Dairy-free: Replace hollandaise with tahini-lemon sauce or avocado crema.
Smoked Salmon and Avocado Eggs Royale Variations You’ll Love
How Can I Customize Smoked Salmon and Avocado Eggs Royale?
Smoked salmon and avocado eggs royale is surprisingly flexible you can make it dairy-free, low-carb, or even turn it into a salad. The base ingredients stay the same, but how you serve them is totally up to you.
When I first started making smoked salmon and avocado eggs royale, I stuck with the classic toast-and-poached-egg setup. But over time, I realized this combo is too good to limit to one form.
Here are my favorite ways to mix it up:
- Dairy-Free: Swap hollandaise for lemony tahini or avocado crema.
- Low-Carb: Serve it over sautéed spinach or roasted sweet potato slices instead of toast.
- Grain-Free: Use a portobello mushroom or even a roasted tomato as the base.
- Meal Prep Bowl: Layer mashed avocado, smoked salmon, and soft-boiled eggs over quinoa. Drizzle with olive oil and lemon.
You can even repurpose the ingredients for a smoked salmon and avocado salad. Toss greens with lemon vinaigrette, add flaked salmon, sliced avocado, and chopped soft eggs. It hits the same creamy-salty-crunchy notes just without the bread.
Can You Serve Smoked Salmon and Avocado Eggs Royale Cold or Hot?
Yes, smoked salmon and avocado eggs royale can be served hot or cold, depending on how you prepare the eggs and bread. A toasted base and warm poached egg make it comforting, while a chilled version with soft-boiled eggs and greens feels fresh and light.
If you’re serving it cold:
- Use a cold-poached or boiled egg
- Chill the avocado mash with lemon juice
- Serve on a chilled whole grain cracker or inside a wrap
If hot is your thing:
- Toast your bread until golden
- Serve immediately after poaching the egg
- Spoon warm hollandaise generously over the top
Hot or cold, the smoked salmon and avocado eggs royale flavor combo holds up beautifully.
Use It for Family-Style Brunch
One thing I love about this dish? It works great for a crowd. I make a big batch of everything and let everyone build their own smoked salmon and avocado eggs royale plate. Some of us go heavy on avocado. Others load up on salmon. The kids? They sometimes skip the egg and call it “breakfast sushi on toast.”
If you’re planning brunch, serve this with:
- Sun-dried tomato and feta stuffed French toast
- A side of effortless veggie omelette rolls
- Or some avocado toast on the side for variety
It’s easy, crowd-pleasing, and a lot more fun than flipping pancakes all morning.
FAQs
Is Eggs Royale a Healthy Breakfast?
Yes, eggs royale is a healthy breakfast. It includes poached eggs, smoked salmon, and avocado all rich in protein, omega-3s, and healthy fats. Served on whole grain toast, smoked salmon and avocado eggs royale offers a balanced, nutrient-dense start to your day.
Do Avocado and Smoked Salmon Go Together?
Absolutely. Avocado and smoked salmon pair beautifully. The creamy texture of avocado balances the salty, smoky flavor of salmon. That’s why smoked salmon and avocado eggs royale works so well it’s a rich, satisfying combo of healthy fats and bold flavor.
What Is the Difference Between Eggs Benedict and Eggs Royale?
The key difference is the protein. Eggs benedict uses ham, while smoked salmon and avocado eggs royale swaps in smoked salmon and adds avocado for extra nutrients. Both use poached eggs, hollandaise sauce, and a toasted base like English muffins or sourdough.
What Sauce Is Served with Smoked Salmon and Poached Eggs to Make Eggs Royale?
Hollandaise sauce is the traditional topping for smoked salmon and poached eggs in eggs royale. It’s a warm, buttery sauce made with egg yolks and lemon juice. For smoked salmon and avocado eggs royale, it adds richness and ties all the ingredients together.
What Is the #1 Healthiest Breakfast?
There’s no single “healthiest” breakfast, but meals rich in protein, fiber, and healthy fats top the list. Smoked salmon and avocado eggs royale checks all the boxes offering sustained energy, heart-healthy nutrients, and satisfying flavor in every bite.
What’s the Unhealthiest Way to Eat Eggs?
Frying eggs in lots of butter or oil and pairing them with processed meats like bacon is considered less healthy. Smoked salmon and avocado eggs royale offers a lighter, more balanced alternative with better fats and lean protein.
Are Salmon and Avocado Healthy for Weight Loss?
Yes, both salmon and avocado support weight loss. They help curb hunger, regulate blood sugar, and provide essential nutrients. That’s why smoked salmon and avocado eggs royale is a smart choice for healthy, satisfying weight management.
Why Does Dr. Gundry Say Not to Eat Avocado Toast?
Dr. Gundry warns against refined grains in traditional toast, not avocado itself. To make smoked salmon and avocado eggs royale “Gundry-friendly,” use sprouted grain or grain-free bread. The avocado and salmon remain excellent choices for brain and heart health.
What Eggs Go with Smoked Salmon?
Poached eggs pair best with smoked salmon. Their runny yolks create a luscious sauce when served over toast. That’s why smoked salmon and avocado eggs royale features poached eggs it balances textures and adds richness without extra fat.
Smoked Salmon and Avocado Eggs Royale Final Thoughts & Real Life Wins
Is Smoked Salmon and Avocado Eggs Royale Worth It? Absolutely.
Smoked salmon and avocado eggs royale isn’t just a recipe it’s a ritual. A moment in your morning that feels like self-care with every bite. Whether you’re savoring it solo with coffee or serving it family-style on a slow Sunday, it never disappoints.
What I love most is how it checks so many boxes:
- Comforting but light
- Simple but sophisticated
- Healthy but indulgent
Plus, it’s one of those meals that makes you feel like you’ve got your life together even if you’re still wearing pajamas at 10 a.m.
Real-Life Testimonial
“I made smoked salmon and avocado eggs royale for my in-laws, and they thought I’d picked it up from a local brunch spot. I followed Lora’s tips for the hollandaise and used a seeded rye toast total win. It’s now my go-to brunch recipe for special weekends.”
Rachel M., Eugene, OR
How to Make It Your Own (In 60 Seconds)
Here’s the beauty of this dish: smoked salmon and avocado eggs royale adapts to you. Gluten-free? Use sweet potato toast. Dairy-free? Swap hollandaise for tahini-lemon sauce. Short on time? Use soft-boiled eggs and Greek yogurt.
Make it your way. Just don’t skip the avocado and smoked salmon—they’re the real MVPs.
